Conversion Calculator

Amount of nutrients in 100 g (grams) of Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Nutrient	Amount and Unit	Percentage
Water	20.82 g	20.82%
Energy (calorie)	434 kcal
Energy (joule)	1815 kJ
Protein	5.31 g	5.31%
Total lipid (fat)	24.93 g	24.93%
Ash	1.87 g	1.87%
Carbohydrate, by difference	47.06 g	47.06%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	18.15 g	18.15%
Sucrose	16.02 g	16.02%
Glucose (dextrose)	0.67 g	0.67%
Fructose	0 g
Lactose	0.93 g	0.93%
Maltose	0.54 g	0.54%
Galactose	0 g
Starch	25.91 g	25.91%
Calcium, Ca	40 mg	0.04%
Iron, Fe	2.53 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	260 mg	0.26%
Potassium, K	134 mg	0.13%
Sodium, Na	477 mg	0.48%
Zinc, Zn	0.5 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.333 mg
Selenium, Se	10.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.39 mg
Riboflavin	0.301 mg
Niacin	2.91 mg
Pantothenic acid	0.377 mg
Vitamin B-6	0.05 mg
Folate, total	92 µg
Folic acid	76 µg
Folate, food	16 µg
Folate, DFE	145 µg
Choline, total	37.3 mg	0.04%
Betaine	63.4 mg	0.06%
Vitamin B-12	0.06 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	3 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14 IU
Lycopene	0 µg
Lutein + zeaxanthin	19 µg
Vitamin E (alpha-tocopherol)	1.99 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.14 mg
Tocopherol, gamma	2.45 mg
Tocopherol, delta	0.77 mg
Tocotrienol, alpha	1.23 mg
Tocotrienol, beta	0.63 mg
Tocotrienol, gamma	1.49 mg
Tocotrienol, delta	0.2 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	11.105 g	11.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.015 g	0.02%
10:0 decanoic, capric fatty acid	0.026 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.12 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.244 g	0.24%
15:0 monounsaturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	9.442 g	9.44%
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.092 g	1.09%
20:0 eicosanoic, arachidic fatty acid	0.083 g	0.08%
22:0 saturated fatty acid	0.025 g	0.02%
24:0 saturated fatty acids	0.021 g	0.02%
Fatty acids, total monounsaturated	8.544 g	8.54%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.044 g	0.04%
16:1 cis monounsaturated fatty acid	0.044 g	0.04%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	8.444 g	8.44%
18:1 cis	8.388 g	8.39%
18:1 trans	0.056 g	0.06%
20:1 eicosenoic, gadoleic	0.048 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.915 g	3.92%
18:2 undifferentiated	3.637 g	3.64%
18:2 n-6 c,c	3.573 g	3.57%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.053 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.256 g	0.26%
18:3 n-3 c,c,c (ALA)	0.239 g	0.24%
18:3 n-6 c,c,c	0.017 g	0.02%
18:3i	0 g